the northwest network of bi, trans, lesbian and gay survivors of abuse

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Note: In an effort to disrupt the idea that only men perpetrate abuse, the pronouns used on this web site and in our literature that refer to perpetrators are predominantly female. Feel free to imagine the information using varied gender pronouns, such as he, ze or s/he.

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If You Think You, or Someone You Love, might be in an abusive relationship, you can call us for support or more information.

 

ARTICLES:


ARE YOU IN A RELATIONSHIP WITH AN ABUSIVE PARTNER?

Here are some good questions to ask yourself:

  • Do I withhold information from my partner about my social interactions for fear of what she may do or say?
  • Do I have the feeling that it is somehow "bad" if I want to be emotionally intimate with someone other than my partner?
  • Does this relationship prevent me from feeling that I am part of a community, or from maintaining a support system?
  • When I am around my partner and other friends or family, am I nervous about what she might say or do to embarrass or humiliate me?
  • Does my partner seem to "take over" my friendships?
  • Do I ever find myself making excuses for my partner's behavior when we are out in public?
  • Do I feel like I am isolated from my friends and family, or feel like I have to stop spending time with my acquaintances and can only be involved with her circle of friends?
  • When I catch my partner in lies and then question her, does she then make me feel like I've done something wrong, or make me question my own sense of reality?
  • Do I have feelings of being controlled, isolated, intimidated or exhausted?
  • Do I experience shame or guilt in my relationship with my partner?

Here are a few examples of coercive behaviors that occur in same-sex or queer relationships:

ISOLATION

  • Your lover is so jealous that you limit your contact with other people so that you won't have to put up with her jealous remarks or rage.
  • Your partner finds fault with all of your friends. For example, she may criticize them for being immature, too sexual, or for drinking too much.
  • Your partner decides she wants you to stay in the closet or, go back into the closet for her/your career sake, or for her/your emotional well-being, or because she knows what's best for you.
  • Your partner is always in the midst of a crisis so that you can never leave her alone.
  • Your partner becomes sick, needy or angry when you try to spend time away from her, or with friends and family.
  • Your partner creates embarrassing scenes in front of your friends or family so that none of them feel comfortable visiting you anymore.
  • Your partner always seem to know what's best for you, how to dress, how to be lesbian, who you should talk to, creating a you and me scenario.
  • Your partner tries to convince you that it's you and her against the world and that no one else can or will understand your relationship.


MONOPOLIZATION OF PERCEPTIONS

  • You feel like it is easier to go along with your partner than to fight for your own decision.
  • Your partner's explanations always seem to make more sense than yours do, her politics are always more correct, her opinions more important.
  • You watch what you say so that it meets with her approval.
  • Her very presence overwhelms everything else that is happening.
  • She's been out longer than you, therefore she tells you how and what you need to be doing in your life to be queer.
  • She ridicules or belittles your identity as bisexual, trans, femme, butch, etc.

INDUCEMENT OF DEBILITY AND EXHAUSTION

  • Your partner wakes you up to fight in the middle of the night or keeps you from sleeping until she is ready to quit fighting.
  • Your partner criticizes you around a disability you have, belittling it or denying its existence or harmful effects.
  • Your partner tries to convince you if you'd just change your attitude (or something else about your lifestyle, like the food you eat or how much you sleep), you could cure yourself.
  • Your partner controls your access to food and sleep.

THREATS

  • Your partnerthreatens to out you to your family or to your job.
  • Your partner threatens to slander you in your community.
  • Your partner threatens to break or destroy things that you love.
  • Your partner silences you with a look or an expression when you are in public.
  • Your partner threatens to physically hurt you or others.
  • Your partner threatens to destroy your car, hide your keys, or otherwise prevent you from leaving the house.

DEMONSTRATING POWER

  • Your partner always claims to be politically correct and know the right way to do things.
  • Your partner always claims to know what you are thinking and what you are planning.
  • Your partner always seems to know more about you than you know about yourself.
  • Your partner claims to have friends who report back to her on your activities.

DEGRADATION

  • Your partner puts you down in a way that makes you think there is something essentially wrong with you.
  • Your partner talks you into doing sexual things which are embarrassing to you or that feel bad.
  • Your partner "jokingly" makes fun of you in front of others.
  • Your partner interrogates you about past lovers or lovers she THINKS you have currently, or that you do have currently.

ENFORCING TRIVIAL DEMANDS

  • Your partner demands detailed reports from you when you get back from errands or work.
  • Your partner has rigidly defined ways of doing things that you must adhere to, from the way you clean the house, to making beds, washing dishes, driving the car, doing laundry, or your appearance, etc.
  • Your partner is super critical of your way of doing things.

CRAZY-MAKING BEHAVIOR

  • Your partner lies to you and then denies it.
  • Your partner contradicts herself in the same conversation and then denies making the contradictory statement.
  • Your partner changes the rules of the relationship without warning or explanation, leaving you constantly confused about what just happened.
  • When you refer to an agreement you previously made, she says she does not remember it, or tells you it did not happen.
  • She tells you that you are irrational or crazy.
  • She convinces you that you are at fault for everything that goes wrong.

OCCASIONAL INDULGENCES

  • Your partner surprises you with presents when you least expect it.
  • You learn to believe that your partner is the only person that can make you really feel better about yourself, and when she's being nice to you, you really feel good about yourself and your abilities.
  • Your lovemaking is sometimes sweet, tender and wonderful.
  • Your partner occasionally apologizes for being hurtful or demanding, but the pattern doesn't seem to change.

USING OWN VULNERABILITIES OR CHALLENGES TO MANIPULATE

  • Your partner's experiences of childhood abuse, oppression, or hardship seem more real, serious, or worthy of attention than your own.
  • You never feel that you are doing a "good enough" job supporting your partner around her challenges.
  • You feel responsible for protecting your partner from things that might be "triggers" for her.
  • Your partner attributes her own behaviors to what she has been through without taking responsibility for them or making a plan to change them, while you are expected to be responsible for all of your own behaviors.



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